Yoga Nidra: Owl's Wisdom (Compassion)

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Yoga nidra Owl’s wisdom was created to awaken and deepen your innate capacity for compassion, including self-compassion. Compassion allows us to witness & be with suffering while accessing our internal resources of kindness, oneness consciousness and non-judgmental presence. It is a powerful antidote to the effects of stress, fear & overwhelm.

Infused with gentle angelic energy, this track energetically collaborates with your body’s hard-wired wisdom to renew inner harmony & encourage cellular well being.

Yoga nidra is a guided meditation to support and promote physical, mental, emotional & spiritual well being. It induces the rest & relaxation response in the nervous system, allowing your body to heal itself the way it was designed to do. It is a guided practice in mindfulness, building your awareness of what is happening in each now moment in your body and in your mind. Additionally, and most significantly, Yoga Nidra awakens your connection to your true self.

I am a Divine Sleep Yoga Nidra Guide and I’m thrilled to share this healing practice with you!

Owl's Wisdom (Compassion) is 55:58 minutes.

I love your voice! It was so very peaceful!! The music fit perfectly!! The intention "I am grounded, and I trust the wisdom of my body", felt like a nurturing hug. Welcoming the body and being, and everything that happens during the journey, felt like a peaceful, loving, blessing. It was so beautifully guided throughout! When you mention the level of ease and peace doubles, I felt flooded in my body. I appreciated the sensory elements, with the addition of OM and the colors. It felt like a blissful dream getting to choose what was there. I love the affirmation, I am always calm in the center of my being! It really resonated and humanity could relate to! The addition of the alternate nostril breathing was profoundly grounding! It was powerful to experience where the emotions of wisdom, happiness, and content lived in the body! Such a beautiful creation, Sarah!!

Abby

MA, USA

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Yoga Nidra: Owl's Wisdom (Compassion)$11.11